Health & Wellbeing
Fitness exercise sessions at Craignish Village Hall, Ardfern
Bridget Baker Personal Training, Nutrition and Herbal Medicine
Regular 'Stretch and Tone' exercise classes on Monday & Wednesday 9:30-10:30 and Thursday 18:00 - 19:00. All welcome. Bespoke fitness 1:1 or small groups. Consultations for nutrition therapy and herbal medicine for all health concerns and weight management.
01852 500717 / 07977125444
[email protected]
Bridget Baker Personal Training, Nutrition and Herbal Medicine
Regular 'Stretch and Tone' exercise classes on Monday & Wednesday 9:30-10:30 and Thursday 18:00 - 19:00. All welcome. Bespoke fitness 1:1 or small groups. Consultations for nutrition therapy and herbal medicine for all health concerns and weight management.
01852 500717 / 07977125444
[email protected]
Lizzie Rose Massage Therapy
- Lizzie is trained in Swedish, Sports and Remedial Massage and Indian Head Massage with Lothian School of Massage. One hour full body massage including initial consultation, £45
- 07717583965
- [email protected] to book.
- Woodland Elements Yoga
Dru yoga, Shakti dance (the yoga of dance), essential oils and wellness
Yoga classes and workshops at Craignish Village Hall, Ardfern (check website or Facebook for times). I can offer personalised sessions for you/your group either at the Hall or in you home. No prior experience needed.
AromaTouch technique - a simple yet powerful way to provide you with an essential oil experience - the oils are applied to your back and feet to create a feeling of overall wellness. Contact me to book / know more / purchase essential oils or other doTERRA wellness products. - Diane Oliver 07701 029819
www.facebook.com/woodlandelements